Mindful Mondays
Art + Wellness
Connect. Reflect. Grow.
Mindful Mondays was created as a gentle place for the community to breathe, reconnect, and express themselves through the power of art and intentional conversation. What began as a small pilot series, is now growing into a 3- part Art + Wellness journey, offering guided creative activities and space for self-reflection, healing, and growth. Mindful Mondays exists to remind us that even on the heaviest days, creativity can be a grounding force, conversation can be comforting, and community can be healing.
Meet the Experts
Founder, Visual Artist
Nykia Jackson
Nykia Jackson is a self-taught Jacksonville visual artist whose work centers healing, cultural identity, and mental health advocacy. Inspired by her own experiences, she uses art to spark conversations around vulnerability and growth within the African American community. Through her creative practice, she promotes connection, self-awareness, and collective healing.
LMFT
Khalliah Bryant- Tull
Khalliah Bryant-Tull is a wellness advocate, creative director, and Licensed Marriage & Family Therapist with over a decade of experience in behavioral health. She blends mindfulness and therapeutic insight to help individuals build resilience and embrace personal transformation. Her work encourages presence, clarity, and intentional change.
